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Ballet pour adultes Airtrack Vivez le frisson des murs d'escalade, des tyroliennes et des ponts suspendus dans un environnement sûr et engageant. Conçu pour développer l'équilibre, la force, la coordination et les compétences en résolution de problèmes, ce cours encourage les enfants à sortir de leur zone de confort, à renforcer leur confiance en eux et à développer le travail d'équipe et l'agilité. Barre Conditionnement de boxe Brûler Champions Boxing Academy Elite and Professional Boxers - Open to Members Entraînement en circuit Fascia Release Unwind, restore, and move with greater ease. This deeply therapeutic class focuses on releasing tension held in the fascia, the connective tissue that surrounds and supports every muscle, bone, and organ in your body. Using the Fascia Release Kit, you will work through targeted rolling and pressure techniques that break up adhesions, improve circulation, and restore mobility throughout the entire body. Expect slow, intentional movements that melt away tightness, reduce chronic pain, and leave you feeling lighter and more fluid. Whether you are recovering from intense training, managing everyday stress, or simply looking to move better, this class offers profound relief and a deep sense of body awareness. Suitable for all levels and all bodies. FIVE Fascia Active Stretching FIVE is an innovative active stretching system designed to restore the health and function of the body’s fascia, the connective tissue that surrounds muscles, joints, and organs. Through guided, targeted movements, FIVE helps improve mobility, flexibility, posture, joint health, and muscular balance, while reducing stiffness, discomfort, and the effects of prolonged sitting or repetitive movement. Whether you’re an athlete seeking enhanced performance, recovering from training, or simply looking to move and feel better, FIVE provides an effective, science-based approach to improving movement quality and supporting long-term health. Kid's Boxing Introduction to Boxing for kids. Football pour enfants Notre programme de football pour enfants est une introduction amusante et engageante au jeu ! Les enfants apprendront les compétences de base du football grâce à des exercices et des jeux passionnants qui favorisent le travail d’équipe, la coordination et la confiance, tout en s’amusant, en restant actifs et en développant leur amour pour le sport. Entraînement en circuit pour enfants . Mat Pilates Sculpt Build a stronger foundation from the inside out. This class combines the best of both worlds, the core-focused, mindful precision of Pilates with the sculpting, toning power of targeted body conditioning. Using your bodyweight, light weights, resistance bands, and specific props, you will flow through a Pilates sequence and high-repetition pulses and isometric holds that target every muscle group. Expect fluid, controlled movements designed to engage deep stabilizing muscles, improve spinal alignment, and elevate your heart rate, all set to upbeat music. This class builds lean muscle, improves endurance, and creates a powerful mind-body connection. Perfect for all levels seeking to develop control, balance, and a solid core. Clinique Padel - Enfants (6+) . Clinique Padel – Mixte Clinique Padel - Ados Clinique Padel - Femmes Parent & Tot – Gymnastics Lieu : Espace gymnastique. A parent-and-tot gymnastics class introducing basic gymnastics movements while developing balance, coordination, strength, and body awareness. Parent & Tot – Move & Groove Lieu : Studio de danse. A parent-and-tot dance class introducing little ones to movement, music, rhythm, and basic dance concepts through creative movement and simple choreography. Parent & Tot – Rhythm & Rhyme Lieu : Studio de danse. A music and language-based class centered around songs, rhymes, singing, and rhythm, encouraging early communication and interaction between parents and little ones. Conditionnement sports de raquette Pilates réformateur Sculpter Swimming Conditioning Whether you're looking to improve your cardiovascular fitness, build full-body strength, sharpen your swimming technique, or reduce stress on your joints, our Swimming sessions are ideal for low-impact training. Yoga and Sound Vibrations Find your center in this gentle yoga class designed for all levels. Flow through accessible postures at a slow, mindful pace that emphasizes safe alignment and breath awareness. Using props for support and comfort, you'll improve mobility while cultivating a deeper mind-body connection in a calm, non-competitive space. Each session concludes with an extended Shavasana accompanied by soothing vibrations that wash over you as you sink into deep relaxation and renewal. Leave feeling balanced, grounded, and restored. Pass journée Devenez membre pour une journée.